Not including time lapse of my standstill drills*
Note- Really hard for me to load my coil on my full x steps now that I've been feeling what they should be like. Still not bending my knees enough though.

Shot 1 very whippy out n out. Very good for me I typically have a very slow cadence.

Shots two and three getting some mild rear leg drive. Back leg in a very mild L shape but the timing for both of them is off. I'm turning much too early I think
Not expecting any miracles just some tiny changes bleeding into my casual form.

Please please forgive my footwear, I can throw 60Mph with flops on. I can 100% work on controlled stand still mechanics with them as well!

Just a quick morning warm up, trying to focus on keeping my back shoulder engaged the entire time. While hitting that Out-N- Out extension timing.

I typically have a very slow cadence but I'm trying to really get that wrist + arm muscle lengthen- shortening to hit. Doing this 3x today.
Video is not going to be easy to watch so this is just a commitment helper for me to record and post to the community.

Stay motivated people!