@Joshua Talon

Use the program however fits you best! @Joshua Sefers

I have a 40 min routine that I did in the past that took my coil to another level. Just one simple routine twice a week changed my life and health for a while. My trainer Tobias came up with it. My mobility is horrific right now and I'm going to start doing it again. I will film it so ya'll can follow along if you want something simple to do twice a week.